Cooking processes raw ingredients found from fishing and outputs food that can be used in combat.
| Food | Minimum XP | XP (per hour) | Item required | Input (per hour) | Output (per hour) |
|---|---|---|---|---|---|
| Cooked Minnus | 0 | 25 | Raw Minnus | 1220 | 732 |
| Cooked Blekk | 374 | 45 | Raw Blekk | 1220 | 610 |
| Cooked Skrimp | 1021 | 65 | Raw Skrimp | 1115 | 557.5 |
| Cooked Feola | 1938 | 130 | Raw Feola | 500 | 250 |
| Cooked Ancho | 3236 | 290 | Raw Ancho | 950 | 475 |
| Cooked Trout | 5067 | 360 | Raw Trout | 450 | 225 |
| Cooked Rojja | 7650 | 480 | Raw Rojja | 870 | 435 |
| Cooked Bowfish | 11294 | 570 | Raw Bowfish | 400 | 160 |
| Cooked Goldfish | 16432 | 600 | Raw Goldfish | 760 | 304 |
| Cooked Mysty Blue | 33913 | 620 | Raw Mysty Blue | 350 | 140 |
| Cooked Flitfish | 68761 | 670 | Raw Flitfish | 300 | 120 |
| Cooked Razorfish | 97582 | 700 | Raw Razorfish | 690 | 276 |
| Cooked Quaffer | 138307 | 730 | Raw Quaffer | 200 | 70 |
| Cooked Roxa | 170430 | 790 | Raw Roxa | 580 | 203 |
| Cooked Azacudda | 241267 | 820 | Raw Azacudda | 420 | 147 |
| Cooked Stoneclaw | 392228 | 845 | Raw Stoneclaw | 380 | 133 |
| Cooked Cruskan | 554828 | 900 | Raw Cruskan | 330 | 99 |
| Cooked Chodfish | 637364 | 930 | Raw Chodfish | 300 | 90 |
| Cooked Doubtfish | 784726 | 950 | Raw Doubtfish | 280 | 84 |
| Cooked Rosefin | 1035476 | 1000 | Raw Rosefin | 250 | 50 |